Performance Excellence and the Flow State

Let me begin with a story from the Tales of Vikramaditya. The story is about Urvashi.

What does Urvashi have to do with performance excellence and the flow, you might ask. Isn’t she an apsara, a heavenly dancer, or more correctly, a heavenly courtesan? Isn’t her job, according to mythology, titillating male hearts and tempting ascetics with her charms?

The tales of Dattatreya that India has been telling and retelling for ages teach us that wisdom could be found anywhere. One could learn wisdom from a fish, from a crane, from a leaping tiger or from the stillness of a mountain. One could learn lessons from a heavenly courtesan, or her poorest cousin, a street whore too. In fact, Indian culture teaches us several invaluable lessons through tales of prostitutes.

In one of the stories told about her in the Tales of Vikramaditya, Urvashi teaches us the highest lesson in performance excellence.

The story tells us that once there was rivalry between the two best celestial dancers Urvashi and Rambha about who was the better dancer of the two. Now both the apsaras are renowned for their unsurpassed beauty and for their dancing skill. Naturally the gods could not decide who the better dancer of the two was. It is also possible that none of them wanted to take a definite stand on this. For if you declared one the superior, you would displease the other. And you do not want to displease either Urvashi or Rambha! Finding no other way, they decided to leave the matter for arbitration by an outsider, by a human being.

Greek mythology tells us the story of the Judgment of Paris, in which Paris was called upon to judge who is the most beautiful of all the goddesses. What had happened was that all the gods and goddesses were invited for the nuptials of Peleus and Thetis, leaving out Eris, the goddess of discord. The Nuptials are not a celebration to which you want to invite the goddess of discord, but Eris did not like that she was left out and wanted her revenge. What she did was to write the words “For the fairest” on a golden apple and throw it among the guests at the party. Three goddesses claimed the apple: Juno, the queen goddess of Olympus, Minerva, the goddess of wisdom, and Venus, the goddess of beauty. Jupiter was called upon to decide but he did not want to take a decision in the matter – he knew what would happen if he chose whichever one of them. Eventually it was decided that the handsome young shepherd Paris would make the decision. The goddesses immediately approached Paris and tried to bribe him. Juno promised him power and riches if he chose her; Minerva promised him wisdom and fame; and Venus, the most beautiful woman on earth as his wife. Paris declared Venus the most beautiful of the three. The other two goddesses instantly became his enemies. But Venus was pleased and took him to Helen of Troy, the most beautiful woman on earth, and Helen’s elopement with Paris, who was already the wife of King Menelaus, led to the legendary Trojan War.

It is characteristic of Greek mythology that practically every time a god or goddess interferes in human affairs or a human being interferes in the affairs of gods and goddesses, it results in tragedy. But in Indian mythology, most of these interferences are benign in their result, though there are exceptions.

Well, coming back to Urvashi and Rambha, the man whom the gods decided to place in the seat of judgment was none other than King Vikramaditya, the king-emperor, legends about whom fill volumes of Indian folklore, the most famous of which are what are popularly known as the Tales of Vikram and Vetal.

Vikram was then ruling from Ujjayini [modern Ujjain in central India], his splendorous capital that rivalled Amaravati, the capital of Indra, the lord of the gods. Invited by Indra, Vikramaditya reached Amaravati and was received with great honour. He was invited to watch the performances of Urvashi and Rambha for a few days and also to participate in the other entertainments of Amaravati. Some two weeks passed this way and then one day Indra asked him the question to answer which he had been brought to the capital of the celestials.

Vikramaditya was very reluctant to do the job he was asked to do, though he felt greatly honoured. Who was he, a mere mortal, to judge the celestials, he asked. When pressed, he remained lost in thought for a while and then, after planning out a strategy in his mind, agreed ro. The following day was set for him to make the decision.

Just before the competition began, Vikramaditya asked for two floral garlands to be brought to him. Unknown to everyone, Vikram hid a scorpion inside each garland. [We must assume here there are plenty of scorpions in heaven!] As the dancers were about to begin, Vikramaditya gave each of them a garland, which they were requested to wear during the dance.

The dance began and both Urvashi and Rambha were at their very best. The audience of gods, goddesses and celestial sages watched spellbound as their performance ascended to greater perfection every moment. Both Urvashi and Rambha always danced breathtakingly, but today the whole audience felt no one could ever dance to greater perfection.

And then it happened. Surprising everybody, Rambha made her first mistake. A slight imperfection, an almost imperceptible fault. And then another, and then yet another. Something amazing was happening before the eyes of the gods, goddesses and sages! Instead of giving the best performance of her life, Rambha was giving the worst ever! No one had ever seen Rambha making so many errors in a dance. It was unbelievable. Everyone knew she was a supreme mistress of dance and now she was dancing like an amateur!

The dance came to an end. No one had any doubt about who the winner was. Vikramaditya’s words merely confirmed the conviction in everybody’s heart. Urvashi was officially declared the supreme dancer of the heavens. Rambha fled the scene in shame.

Now the gods and goddesses turned as one person to Vikramaditya. What had he done? How was the miracle achieved? Why had Rambha failed on that day? Why had she made so many obvious mistakes? Why had she danced like a novice?

Vikram explained the test he had designed. The garlands he gave the dancers had a scorpion hidden inside each. So long as the dancers danced to perfection, their rhythms would be so smooth that the scorpions would be unaware of their movements, their steps and movements would lull them into a kind of contented sleep. That is how Indian dances are designed – the movements induce a kind of light trance. But the moment the steps and movements became less than perfect, this trance would be disturbed. The movements would lose have their mellifluousness and become jarring and irregular. This might not be obvious to the audience because the dancers are so supremely talented, but within the garlands the scorpions would become disturbed because they would physically feel the jarred movements. Awakened from the trance, they would sting the wearer. And that is what had happened with Rambha.

But how had Rambha’s movements become less than perfect in the first place?

As a dance progresses, the best of dancers transcend themselves and then it is no more they dancing, but dance happening through them. Dance has the ability to take the dancer beyond herself, beyond her limited self, and it is when this happens that dance achieves its highest quality. It is no more a dancer dancing then, but dance flowing out of the dancer on its own. It then becomes pure dance, without a dancer being present. In the language of the Gita, action then becomes inaction because there is no actor behind the action. Karma becomes akarma because there is no karta behind it. The result is unsurpassed excellence.

When the dancer ceases to be and the dance goes on, then it becomes pure dance. Supreme dance, truly divine dance. Then it is the divine essence in us that is dancing and not the ego.

This had not happened in the case of Rambha. As the dance progressed, a thought came to her mind – “How beautifully I dance!” And that thought created a gap between her and the dance. She was no more one with the dance, but there was a distance between the two, a distance created by her self-consciousness, by the presence of her ego. The moment that thought came to her head, the moment the ego appeared, her dance became less than perfect, her movement lost their perfection, and the resulting jarred movements awakened the scorpion and it stung her.

A single thought in the mind, and Rambha loses the contest.

Urvashi kept dancing in self-forgetfulness. Urvashi kept dancing and became one with her dance. For her it was no more she dancing, but dance happening through her. There was just the dance, she had disappeared.

What had happened to her was self-transcendence. Self-transcendence which is essential for the highest perfection in dance, for the highest perfection in any action.

It was not Urvashi who had defeated Rambha in the dance. Her own ego had defeated Rambha.

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Our best moments in personal life as well as in professional life come to us in moments when our ‘self’ [ego] does not exist, is transcended. Modern psychology calls this ‘the flow state’. This is the state of all creativity, problem-solving, and performance excellence.

In all our outstanding performances, whether it is in singing, in painting, in writing, in making a presentation or a speech, in team work, in playing an individual game or a team game, or in making love, there comes a moment when the self as we know it does not exist. Those moments in the bathroom when we get beautiful creative insights – those are moments of self-forgetfulness/self-transcendence. In fact, all creativity, all inventions require this self-transcendence as its basis.

This is how George Leonard in his The Ultimate Athlete describes those moments:

“Michael Spino, a ranking long-distance runner, was training one rainy day along dirt and asphalt roads, and was being paced by a friend in a car. He planned to run six miles at top speed. After the first mile, he realized something extraordinary was happening; he had run the mile in four and a half minutes with no sense of pain or exertion whatever. He ran on, carried by a huge momentum. It was as if the wet roads, the oncoming cars, the honking horns did not exist. Gradually, his body lost all weight and resistance. He began to feel like a skeleton. He became the wind itself. Daydreams and fantasies disappeared. All that remained to remind him of his own existence was “a feeling of guilt for being able to do this.”

“When the run ended, Spino was unable to talk, for he had lost a clear sense of who he was. It was impossible for him to decide if he were Mike Spino or “the one who had been running.” He sat down at the side of the road and wept. He had run the entire six miles on wet and muddy roads at a four-and-a-half-minute pace, close to the national record, and now he could not decide who he was.”

Mike Spino did not understand it, but what had happened to him was an experience of self-transcendence.

Commenting on Spino’s experience, George Leonard says: “Distance running is indeed a powerful instrument for altering human consciousness. Like many of the meditative disciplines, it requires a willingness to bear pain, a propensity for self-denial. The rhythmic, repetitive movements of the body and the steady flow of visual stimuli are well constituted to induce visions and reveal mysteries…”

Apart from being the state of peak performance, self-transcendence is also the state in which visions become possible and mysteries are revealed. Sports, with its constant need to bring out the best in oneself, to ‘outperform oneself’ is one of the easiest ways of achieving self-transcendence.

Here is more from Leonard, wherein he tries to describe the state of self-transcendence, without finding proper vocabulary to explain that state about which the west knows very little.

“Sometimes the highest accomplishments in sports seem to place the performer in a dreamlike state. Enrico Rastelli, who dazzled all of Europe with his juggling, displayed a childlike ease while accomplishing the most spectacular feats. Standing on his hands with a rubber ring spinning around one leg, he could make a ball climb from the crown of his head up his back to the sole of the other foot. He set a world record by juggling twelve balls in the air simultaneously. Rastelli said he felt he was not working but dreaming.

“Other championship performers have described their moments of high performance and unusual perception as being totally different from dreaming. British golfer Tony Jacklin, winner of both the U.S. Open and the British Open, admits to having experienced a state of altered consciousness some ten times in his golfing career:
““It’s not like playing golf in a dream or anything like that. Quite the opposite. When I’m in this state everything is pure, vividly clear. I’m in a cocoon of concentration. And if I can put myself into that cocoon, I’m invincible.”

“Jacklin, quoted in the London Sunday Times, went on to speak of the difficulty of describing his experiences. “They sound stupid. For a start, it is very difficult to explain these feelings to someone who has not experienced them. . . When I’m in this state, this cocoon of concentration, I’m living fully in the present, not moving out of it. I’m absolutely engaged, involved in what I’m doing at that particular moment. That’s the important thing.

Daniel Goleman has been fascinated with peak performance and the state of flow and self-transcendence. Here is what Goleman has to say about self-transcendence and peak performance in his celebrated book Emotional Intelligence:

“A composer describes those moments when his work is at its best: “You yourself are in an ecstatic state to such a point that you feel as though you almost don’t exist. I’ve experienced this time and again. My hand seems devoid of myself, and I have nothing to do with what is happening. I just sit there watching in a state of awe and wonderment. And it just flows out by itself.”

”His description is remarkably similar to those of hundreds of diverse men and women – rock climbers, chess champions, surgeons, basketball players, engineers, managers, even filing clerks – when they tell of a time they outdid themselves in some favoured activity. The state they describe is called “flow” by Mihaly Csikszentmihalyi, the University of Chicago psychologist who has collected such accounts of peak performance during two decades of research. Athletes know this state of grace as “the zone,” where excellence becomes effortless, crowd and competitors disappear into a blissful, steady absorption in the moment. Diane Roffe-Steinortter, who captured a gold medal in skiing at the 1994 Winter Olympics, said after she finished her turn at ski racing that she remembered nothing about it but being immersed in relaxation. “I felt like a waterfall.”

“That experience is a glorious one: the hallmark of flow is a feeling of spontaneous joy, even rapture. Because flow feels so good, it is intrinsically rewarding. It is a state in which people become utterly absorbed in what they are doing, paying undivided attention to the tasks, their awareness merged with their actions. Indeed, it interrupts flow to reflect too much on what is happening – the very thought “I’m doing this wonderfully” can break the feeling of flow. Attention becomes so focused that people are aware only of the narrow range of perception related to the immediate task, losing track of time and space.”

Concluding this discussion of the flow state, Goleman says: “Flow is a state of self-forgetfulness, the opposite of rumination and worry: instead of being lost in nervous preoccupation, people in flow are so absorbed in the task at hand they lose all self-consciousness. And although people perform at their peak while in flow, they are unconcerned with how they are doing, with thoughts of success or failure – the sheer pleasure of the act itself is what motivates them.”

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In the story of Urvashi and Rambha, while Urvashi had lost all self-consciousness, even the consciousness that she was dancing wonderfully, Rambha failed to reach that state. The thought came to her that she was dancing wonderfully. She became self-conscious.

It is also possible that Rambha suddenly became preoccupied with the result of the competition. Maybe, while one part of her mind was on the dance, another part became preoccupied with winning, with the result. And that preoccupation threw her out of the flow in which she was dancing until then.

When you are divided within yourself, it becomes impossible for you to reach or remain in flow, to self-transcend. Only a person who is undivided and whole at that moment can achieve self-transcendence. The fragmented individual is barred from entering the state of self-transcendence.

It is for this reason that the Bhagavad Gita says: karmanyeva’dhikaraste, ma phaleshu kadachana; ma karmaphalahetur bhooh...” “Your power is only over your actions and not over their results. Do not be preoccupied with the results of your actions while you perform actions.” When we become preoccupied with the results, part of the mind is tied up with that preoccupation and we are not able to give ourselves entirely to the action in hand. This makes our mind fragmented and that prevents us from achieving self-transcendence.

There is no action through which we cannot attain self-transcendence, no action which cannot be performed in the self-transcended state, provided we are able to give ourselves entirely to the action.

George Leonard, Daniel Goleman and Mihaly Csikszentmihalyi speak of achievimg self-transcendence through running, painting, writing, singing and numerous other activities. Another person who has studied the phenomenon in depth is Dr Charalempos Mainemelis of London Business School, who has studied the flow state and self-transcendence as well as time transcendence in the context of work in industry and business. According to psychologists who study the flow state, flow could be achieved even while engage in such a routine, monotonous job as that of a filing clerk in an office.

Amaru Shataka is an ancient Indian classic in Sanskrit. One traditional belief says it was written by Adi Shankara, the great mystic-philosopher, though there are many who refuse to accept this. The book is a collection of one hundred erotic verses [many more have been added since and the current extant text has around one hundred and fifty verses], one of which contains a beautiful description of a couple achieving self-transcendence while in the act of lovemaking.

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One of the greatest psychological understandings of Indian thought is that no actor can be perfect, only actions can be perfect and actions become perfect only when the actor ceases to be, ceases to exist.

So long as the actor is present in the action, the action is less than perfect.

Throughout the Bhagavad Gita, Krishna speaks of the need to eliminate the actor from the action, the performer from the performance, the doer from what is done. One should be an akarta – non-doer – while performing karma, says Krishna. Be just an instrument for the actions to happen through, and never be the doer of actions, he tells Arjuna repeatedly, and through Arjuna, all of us. The secret of action, according to Krishna, is to be like his flute. The flute is empty and because it is empty, Krishna’s music can flow through it.

In Kahlil Gibran’s Jesus: the Son of Man, the author says:

“Jesus the Nazarene was born and reared like ourselves; His mother and father were like our parents, and He was a man.

“But the Christ, the Word, who was in the beginning, the Spirit who would have us live our fuller life, came unto Jesus and was with Him.

“And the Spirit was the versed hand of the Lord, and Jesus was the harp.

“The Spirit was the psalm, and Jesus was the turn thereof.

“And Jesus, the Man of Nazareth, was the host and the mouthpiece of the Christ, who walked with us in the sun and who called us His friends.”

The last verse of the Bhagavad Gita makes this beautiful promise to us: yatra yogeshwarah krishnah, yatra partho dhanurdharah, tatra shreer vijayo bhootir dhruva neetir matir mama. “Where there is Krishna, the master of yoga, and where there is Arjuna with his bow in hand, there shall goodness, wealth, prosperity, victory, glory and firm justice be.

Arjuna should be present with his bow in hand. But the arrows should fly as directed by Krishna. Arjuna should be there, ready for action, but he should cease to be the actor, the doer, and allow actions to take place through him, and then there shall be goodness, wealth, prosperity, victory, glory and firm justice.

“Nimittamatram bhava savyasachin” – “O Arjuna, be you no more than an instrument [in the hands of the High].”

It is only egoless action that can touch the heights of perfection and it is only egoless action that can engender goodness, wealth, prosperity, victory, glory and firm justice.

Because the ego is poison. Because the ego contaminates everything, corrupts everything, poisons everything.

One of the ways to transcend the ego is to give ourselves entirely to the action, to lose ourselves in what we are doing, as Urvashi did while dancing.

When we give ourselves entirely over to the action, when we lose ourselves in the action, the actor disappears and actions achieve the highest possible quality.

That is true excellence in action – as declared by the Gita verse yogah karmasu kaushalam.

In the context of leadership, a leader climbs to the highest quality when he lets things happen through him without letting his ego interfere.

This is a secret known to musicians and dancers and singers all over the world. This is a secret known to writers and poets and painters all over the world. This is a secret known to actors and speakers and sportsmen all over the world.

Eliminate the actor to achieve excellence in action.

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Leadership Excellence and the Dancing God

Earlier this week when I introduced my course in Indian Philosophy for Leadership Excellence to a new batch of students at XLRI School of Business, I used a picture of the dancing Shiva in my Power Point presentation. One of the students asked me why I had used that picture in the presentation. I appreciated her question and told her that I had asked myself that question before deciding on the picture. I really had. It was after asking that question and some debating within my mind that I had chosen that picture.

Why did I choose that particular picture?

To me, as I explained to my student, the dancing Shiva symbolises the very essence of Indian culture and Indian thought. That image symbolises Indian philosophy, both of life and work, with amazing beauty and perfection. Few other symbols represent the core of Indian philosophy with the clarity with which this symbol represents it.

Everything in the dancing Shiva figure is symbolic, as in all other traditional representations of Shiva: his four hands, the objects he holds in each of them, his hair, his ornaments, the cloth he wears, the crescent moon, Ganga visible in the middle of his matted hair, the snakes, the third eye, the figure on which he dances, the frame of flames that surround him, the pedestal on which the idol is placed, the dance itself, all. And everything is profoundly meaningful. It has been said that the iconographic symbol of the dancing Shiva, called Nataraja, was developed in the 8th or 9th century in the Chola country in southern India. In all likelihood it was. But what I want to say is this: the dancing Shiva is a work of pure brilliance and the person who developed the icon, a creative genius of the highest calibre inspired by the deepest spiritual wisdom.

While, as I said, every aspect of the icon is symbolic, in this article I would like to talk about just one aspect of the image, or rather two: the prostrate figure on which Shiva dances and the dance itself.

The dwarfish figure on whom Shiva dances is known as the apasmara purusha. Purusha means man. Apasmara is usually understood as epilepsy, but the word also means absentmindedness or forgetfulness, which would be the meaning more appropriate here. He is the symbol of the primal self-forgetfulness which gives rise to the notion of a limited ego in the boundless self. He is also explained as illusion – the primal illusion that causes the limitless immortal self to appear as a limited one subject to births and deaths and all that happen in between.

If we do not want to go into all that complex philosophy, the apasmara purusha is the symbol of the ego that rises from self-forgetfulness and illusion. When Shiva dances on the ego, it is his dance as a master of the ego, the dance of ego-transcended. It is the dance of self-transcendence. And that is the traditional name for the dance: ananda tandava – the dance of ecstasy, which is the dance of self-transcendence.

When the ego is mastered, when it is transcended, life becomes a dance of ecstasy.

And we are born for this dance, says Indian philosophy.

There is a story I have told several times in different contexts, and I am going to tell that story again here. The story is taken from Richard Bach’s Illusions. For those who are not familiar with Bach, he is the celebrated author of Jonathan Livingston Seagull, once a cult book for young people all over the world.

“Once there lived a village of creatures along the bottom of a great crystal river.
The current of the river swept silently over them all – young and old, rich and poor, good and evil, the current going its own way, knowing only its own crystal self.


Each creature in its own manner clung tightly to the twigs and rocks of the river bottom, for clinging was their way of life, and resisting the current what each had learned from birth.


But one creature said at last, “I am tired of clinging. Though I cannot see it with my eyes, I trust that the current knows where it is going. I shall let go, and let it take me where it will. Clinging, I shall die of boredom.”


The other creatures laughed and said, “Fool! Let go, and that current you worship will throw you tumbled and smashed across the rocks, and you will die quicker than boredom.”


But the one heeded them not, and taking a breath did let go, and at once was tumbled and smashed by the current across the rocks.


Yet in time, as the creature refused to cling again, the current lifted him free from the bottom, and he was bruised and hurt no more.


And the creatures downstream, to whom he was a stranger, cried, “See a miracle! A creature like ourselves, yet he flies! See the Messiah, come to save us all!”


And the one carried in the current said, “I am no more Messiah than you. The river delights to lift us free, if only we dare let go. Our true work is this voyage, this adventure.”


But they cried the more, “Saviour!” all the while clinging to the rocks, and when they looked again he was gone and they were left alone making legends of a Saviour.”

The ego makes us cling to the twigs and rocks at the river bottom. It is the ego that makes us cling to the small things of life. It is the ego that causes all the misery in our life. It is the ego that stands between our true nature and ourselves. Our true nature is ecstasy, ananda, and our life should be an ananda tandava, dance of ecstasy but the ego disconnects us from ananda and makes life a mixture of small joys and sorrows. Instead of experiencing ananda, we experience samsara, the constantly changing world of little pleasures and pains.

Shiva is the symbol of man who has conquered his ego and reclaimed his original nature – seen his original face, as the Zen masters would say; reclaimed the kingdom of heaven within ourselves, as Jesus would say. To conquer one’s ego is to see one’s original face, reclaim the kingdom of heaven within ourselves.

Then you float in the river of life, as the ‘messiah’ in the story floats.

When you conquer your ego, you dance. Life becomes a dance for you. And you sing. You sing as Vak Ambhrini, the ancient woman seer of the Rig Veda, perhaps the world’s oldest woman poet, sang, because you are one with the power that runs the universe:

aham rudrebhir vasubhiś carāmyaham ādityair uta viśvadevaih
aham mitrā varunobhā bibharmyaham indrāgnee aham aśvinobhā

I move the cosmic forces of vitality and wealth
The luminaries and all celestial powers
I sustain the cosmic sources of water and light
I am the centre of energy, light and life
Given by the sun, air, fire…

I am the mother, the restorer of wealth;
I know all that is worth knowing and expressing;
The divine powers function with my instructions;
I possess all domains;
My hymns are chanted in all places…


I breathe like the wind pervading all the regions;
I go beyond the heavens, beyond the limits of this vast earth.
I am invincible; none can defy me.

[Selected verses from the Vak Sukta of the Rig Veda, 10th Mandala. English rendering by Pt Satyakam Vidyalankar.]

One evening I was with my teacher on the lawns of a bungalow in a posh area in Chennai. There was our hostess and a few others with us. The master on a leisurely evening with a few devotees and disciples. The atmosphere was light. Then someone asked my teacher, “Swamiji, don’t you ever sing? Don’t you dance?” And Swamiji looked up into the star-filled sky and said, “Look! See the stars twinkling and the clouds floating gently by? That’s my dance.” He then asked us to be silent and when we did, we heard the wind moving among the trees. Swamiji said, “And that’s my song.”

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To me, the use of Shiva’s image in my first presentation was also an act of prayer. In the Indian tradition, we begin everything with a prayer.

Or rather prayerfulness.

For prayer in the true sense of the term is not asking for things. It is an act of surrender. It is an act of invoking the High into our hearts and our lives, into our actions. It is an act of eliminating me from my actions and bringing Him into it.

It is an act of transforming the accidental man into the essential man.

The accidental man is the one filled with uncertainty, with stress, with fears, with anguishes. He cringes, he clings. And fights to achieve goals he has set for himself. Fights against the whole world, fights against life, fights against existence itself. Fights against the river. Refuses to let go of himself, refuses to allow the current to carry him with it.

The essential man is the one who has let go of himself. Who has surrendered to life, to the river.

He becomes an instrument in the hands of Life. Or if you prefer that word, in the hands of God.

He becomes a mere nimitta – an instrument, in the hands of existence. As Krishna asked Arjuna to be when he said in the Gita: nimittamātram bhava savyasācin.

The wonderful example from Indian culture for a man who has become a mere instrument is Krishna himself. He is a man who has become totally empty – like his flute. Krishna’s flute is a symbol for Krishna himself. Like his flute, he is empty, a hollow reed. There is nothing of him in him. And since there is nothing of him in him, the bhooma, the Boundless, which we call God, flows through him, producing the intoxicating music that is Krishna’s life.

That is why we call Krishna an avatara – God incarnated.

Since there is nothing of him in him, he is all God.

The Buddha’s shunya, void. When you achieve that void within you, you become full. You are filled with the Boundless, the bhooma.

Kahlil Gibran says in his Jesus, Son of Man:

“Jesus the Nazarene was born and reared like ourselves; his mother and father were like our parents, and he was a man.

But the Christ, the Word, who was in the beginning, the Spirit who would have us live our fuller life, came unto Jesus and was with him.

And the Spirit was the versed hand of the Lord, and Jesus was the harp.

The Spirit was the psalm, and Jesus was the turn thereof.

And Jesus, the Man of Nazareth, was the host and the mouthpiece of the Christ, who walked with us in the sun and who called us his friends.”

Prayerfulness helps you empty you from yourself and achieve emptiness into which Christ can flow.

Into which Krishna can flow.

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None of us is capable of becoming empty altogether. Our limited self remains with us. And that self is our curse, as Mark R. Leary says in his book The Curse of the Self.

As Leary points out, in western culture and pop psychology there is much glorification of egotism. The west believes that assertion of the ego is the solution to most of our problems. “People are often urged to solve their problems and improve their lives by focusing on themselves, setting more egoistic goals, enhancing their self-esteem, and otherwise strengthening their sense of self. Although these strategies are sometimes useful, those who promote an egoistic approach to solving life’s problems fail to recognize that an excessive emphasis on self and ego is often part of the problem.”

The solution does not come through the assertion of the ego. It comes when we silence the ego, quieten it, lose it, transcend it.

When we transcend the ego, the higher flows through us.

What Mihaly Csikzentmihalyi speaks of as the flow state is the state in which the ego is temporarily silenced and transcended.

Speaking of Mihaly Csikzentmihalyi and the flow state, Leary says: “People often describe the flow experience by saying that they “lose themselves” in the activity. This characterization seems apt because they did indeed lose their self. Whether we say that shutting down the self helps to create flow or that flow quiets the self, people in a state of flow are not self-aware. Instead, they are focused singularly on the experience at hand, lost in concentration, and responding largely automatically.”

But through prayerfulness, and through surrender which is a basic requirement for prayerfulness, we quieten the ego, silence it, lose it, temporarily transcend it.

And when we do that, we open our doors to the higher so that the higher can flow through us.

The flow state is when the higher flows through us.

When we let the rigpa, the higher mind, flow through us, as the Tibetans would put it.

Shiva is the symbol of this self transcendence. Shiva is the symbol of flow at its highest possible level.

That’s why Shiva dances. Dances in ecstasy – the ananda tandava. When you transcend the ego, all work becomes an ananda tandava, dance of ecstasy. It does not matter what you do, your work can become an ananda tandava when you are able to let go of your smaller self – the apasmara purusha, our basic disease, what separates us from our essential wholeness, what makes us unwholesome.

The Mahabharata tells us of this beautifully. The Mahabharata war is raging like a roaring fire. Bhishma is at his terrifying best. Hundreds are falling dead every minute, cut down by the grandsire’s arrows. The bravest of soldiers are not able to stand his fury and are fleeing in every direction, their armours removed from their chests, their hair lose and flying in the wind. And describing the way

Bhishma is battling in those moments when his is at his very best, the epic tells us: nrtyanniva, as though dancing. It is as though Bhishma is dancing in the battle field.

That is flow. When you are in it, any work can become a dance, including battling and slaughtering enemies.

And flow happens when you suspend your ego, quieten it, transcend it.

Here is Daniel Goleman of Emotional Intelligence fame describing the flow state quoting a composer:

“You yourself are in an ecstatic state to such a point that you feel as though you almost don’t exist. I’ve experienced this time and again. My hand seems devoid of myself, and I have nothing to do with what is happening. I just sit there watching in a state of awe and wonderment. And it just flows out by itself.”

George Leonard, one of my favourite authors, speaks of moments of flow in the context of sports:

“Pressing up against the limits of physical exertion and mental acuity, leading us up to the edge of the precipice separating life from death, sports may open the door to infinite realms of perceptions and being. Having no tradition of mystical experience, no adequate mode of discourse on the subject, no preparatory rites, the athlete might refuse to enter. But the athletic experience is a powerful one, and it may thrust the athlete, in spite of fear and resistance, past the point of no return, into a place of awe and terror.

Michael Spino, a ranking long-distance runner, was training one rainy day along dirt and asphalt roads, and was being paced by a friend in a car. He planned to run six miles at top speed. After the first mile, he realized something extraordinary was happening; he had run the mile in four and a half minutes with no sense of pain or exertion whatever. He ran on, carried by a huge momentum. It was as if the wet roads, the oncoming cars, the honking horns did not exist. Gradually, his body lost all weight and resistance. He began to feel like a skeleton. He became the wind itself. Daydreams and fantasies disappeared. All that remained to remind him of his own existence was “a feeling of guilt for being able to do this.”

When the run ended, Spino was unable to talk, for he had lost a clear sense of who he was. It was impossible for him to decide if he were Mike Spino or “the one who had been running.” He sat down at the side of the road and wept. He had run the entire six miles on wet and muddy roads at a four-and-a-half-minute pace, close to the national record, and now he could not decide who he was.”

What Michael Spino experienced during the run is self-transcendence.

Moments of self-transcendence are moments of bliss.

According to Indian philosophy and spirituality, the purpose of everything we do is this self-transcendence. That is our ultimate motivation, our basic motivation. Ananda, happiness, is possible only when the self is transcended. All our actions are motivated by the desire for happiness. And Happiness is the experience of transcending the self, however transitory it is. And the intensity of happiness is proportionate to the extent to which we are able to silence the self, transcend it.

Truly speaking, all our joys are glimpses of self-transcendence. As the Upanishads say, etasyaiva anandasya mātrām upajīvanti sarve jantavah: whatever joy beings experience, it is all but a tiny part of this joy alone. When you transcend the self, you get in touch with the source of all happiness – our boundless self, which the Upanishads describe as sat-chit-ananda, existence-consciousness-bliss.

The essence of karma yoga is transforming work into a means for self-transcendence. This is the true meaning of spirituality at work. Spirituality at work does not mean love and sharing and understanding and acceptance and so on. Of course it also means those things. But that is not the true meaning of spirituality at work. Spirituality at work at its highest level means self-transcendence.

It is possible to transcend the self through work.

Prof. Charalampos Mainemelis of London Business School in his When the Muse Takes It All: A Model for the Experience of Timelessness [The Academy of Management Review, Vol. 26, Number 4, October 2001] talks at length of how it is possible to experience timelessness through work.

Studies by Csikzentmihalyi and LeFevre have shown that not only can we experience flow through work, but that “flow occurs more than three times as often in work as in leisure.” They found that flow happened in all three kinds of work they studied – managerial, clerical and blue collar. “Further,” says Prof. Mainemelis about their work, “the results show that employees experience flow in a variety of daily activities, such as writing reports, fixing equipment, doing assembly work, talking on the phone, and so forth.”

The experience of flow and timelessness is the experience of self-transcendence.

R. May, in The Courage to Create, writes: “Ex-stasis” – that is, literally to “stand out from,” to be freed from the usual split between subject and object which is a perceptual dichotomy to most human activity. Ecstasy is the accurate term for the intensity of consciousness that occurs in the creative act. But it is not to be thought of as a Bacchic “letting go”; it involves the total person….It is not, thus, irrational; it is, rather, superrational. It brings intellectual, volitional and emotional functions into play all together.”

What we experience when we are able to achieve the suspension of the self is ecstasy – ecstasy that makes us dance. May is right. When that happens, it “brings intellectual, volitional and emotional functions into play all together.”
Whenever the self is suspended, our actions achieve the quality of excellence.

Shiva is the symbol of man [which includes men and women] who has achieved self-transcendence. Then life becomes a dance, a festivity, a celebration, as it is meant to be. Then work becomes a dance, a festivity, a celebration, as it is meant to be.

We can taste infinity through life, through work. The image of Shiva teaches us this.

O0O

Incidentally, Shiva is both male and female. He is the Ardhanarishwara – God who is half male and half female. He is the male in us and the female in us merged together. When we try to live our lives exclusively from the male side, our life becomes meaningless. Similarly, when we try to live exclusively from the female side, our life becomes meaningless again. It is only when we live giving full expression to our maleness and our femaleness, that life becomes complete.

Which is as true about leadership, as it is about life. A true leader has to be both masculine and feminine.

The Chinese put it beautifully. They speak of the yin and the yang of leadership. And they say leadership becomes effective when we bring into it both the yin of leadership and the yang of leadership. The yin of leadership consists of the feminine qualities that make us a great leader, frequently referred to as the qualities of the heart, and the yang of leadership consists of the masculine qualities that contribute towards making us a great leader, frequently referred to as the qualities of the head.

The yin of leadership also refers to the inner qualities that make us a good leader and the yang of leadership, the outer qualities that make us a good leader.

The dancing Shiva is also a symbol for the harmony of the feminine and the masculine, the heart and the head, as well as the inner and the outer.

He is in fact a symbol for the union of all ‘opposites.’ He is the erotic ascetic, the angry god who is the gentlest of them all, the destroyer who is also the creator.

To be a complete leader, we have to unite the male and the female in us; our inner and outer, the head and the heart, reason and intuition, toughness and softness and all other opposites.

To me Shiva is not God to be worshipped from afar but a goal for each of us to strive to attain. Shiva is what we should try to become. For Shiva is what we are.

That is Indian philosophy at its highest. We are Shiva. Each one of us is Shiva himself – shivo’ham: I’m Shiva – full and complete. Not parts of him, for he is indivisible and has no parts.

And the only thing that separates us from our true nature as Shiva is our little self, our ego.

Ego is the sickness of the soul. Once you heal that disease, life blooms in all its beautiful rhythm and harmony for each one of us.

Shiva is the symbol of life lived in tune with that rhythm and harmony, of life lived as a dance.

O0O

Book Review: The Life We Are Given

"The Life We Are Given is a synthesis and culmination of seventy years’ combined experience by two of the wisest and most pioneering explorers and teachers of the possibilities of human transformation. I recommend it highly.” Dean Ornish, MD, President and Director, Preventive Medicine Research Institute


The first thing that fascinated me about The Life We Are Given is the authors themselves: George Leonard and Michael Murphy.

I have always loved George Leonard in a special way ever since I read his beautiful book The Ultimate Athlete. The book has remained an obsession with me and ideas from it have enriched a large number of my training programmes for corporate executives, to whom I invariably recommend the book. The ultimate athlete Leonard speaks about is not really an athlete in the normal sense of the term, though it can include athletes too. He means by the term every person who performs at his best in any field – in athletics, in other sports, in singing, in dancing, public speaking, mountain climbing, brain surgery, leading a team or an organization or even such plain ordinary areas as a desk job in a nine-to-five office. In The Ultimate Athlete Leonard studies the physical and psychological state that makes peak performance possible in any walk of life. Associating Leonard’s ideas with ideas from the Bhagavad Gita and other Indian texts has enriched my insights into how we can transform work through karma yoga to achieve self-transcendence and experience timelessness. It is through Leonard that I gathered my first western insights into what Mihaly Csikszentmihalyi would later call the flow state – the peak performing state in which excellence is effortless.

George Leonard is one of the founders of the human potential movement in the west and was a senior editor of Look for seventeen years. He is also an aikido teacher of great repute who has introduced the martial art to tens of thousands of people across the world. He is currently president of the Board of Esalen Institute and a past president of the Association for Humanistic Psychology.

Michael Murphy, the other author of the book, is the co founder of Esalen Institute whose work has been of great interest to me, particularly what relates to human consciousness and altered states of consciousness. He is also a member of the International Advisory Council of Auroville Foundation, Pondicherry.

Murphy’s introduction to Sri Aurobindo was through Frederic Spiegelberg, who also introduced him to Sri Ramana Maharshi [my grandteacher – two of my teachers were the maharshi’s direct disciples]. Murphy was a student at Stanford University doing his premed when he attended a lecture by Spiegelberg who had just returned from India where he had met both Ramana Maharshi and Aurobindo. Inspired, Michael Murphy gave up his studies for premed and switched to philosophy. He began reading widely, with special focus on Indian wisdom and also started practicing meditation. Soon he was in India where he visited Ramana Ashram in Tiruannamalai and spent a year and half at Aurobindo Ashram in Pondicherry. Back in the states, he founded with his friend Richard Price Esalen Institute, which soon drew world attention and became the world’s new spirituo-intellectual capital in an age when humanity was breaking off chains of traditions that have been binding it for thousands of years and casting off blinds that kept it on the ‘straight path’. Those who led programs at Esalen included such intellectual celebrities as historian Arnold Toynbee, theologian Paul Tillich, psychologists Abraham Maslow, Carl Rogers and BF Skinner, mythologist Joseph Campbell, gestalt therapist Fritz Perls and family counsellor Virginia Satir.

The Life We Are Given, described as “A Long-Term Program for Realizing the Potential of Body, Mind, Heart, and Soul,” is a manual for personal growth based on what the authors call Integral Transformative Practice [ITP]. It is based on certain principles from Leonard’s book on long-term practice, Mastery, some of which are: Lasting transformation requires long-term practice; the most effective transformative practices involve the whole person – body, mind, heart, and soul; transformative principles in this age are best guided by several mentors rather than a single, all-powerful guru; and, though practitioners at times must surrender creatively to mentors, community and transformative agencies beyond ordinary functioning, the final authority always remains with the individual. Much of the book is also based on Murphy’s The Future of the Body.

The book also owes its existence to the first ITP programme, called Cycle 92, that began in January ’92 and continued for eleven months with one two-hour session every week. Cycle 92 is discussed at some length in the first part of the book, called Vision and Practice. The programme seems to have been quite effective. As the programme began, one of the participants, a thirty-nine-year-old psychologist, wrote describing her condition: “I am frequently in conflict over finances, writing ability, and my relationships with [a former teacher].” At the end of the programme she wrote: “This has been my most startling result. My financial situation has tripled as a result of my not plotting how it would resolve. My most serious interpersonal conflict has completely resolved…. There has been an almost total shift in my attitude. From former attempts to ‘make’ things happen to an acceptance of whatever is presented and an acceptance of whatever I am feeling. I truly feel more flowing and internally without the former obstacles that caused me sadness. I no longer feel stuck.”

One of the beautiful exercises described here reminded me of one line from a prayer from Rabindranath Tagore that I love very much: “Grant me that I may not be a coward, feeling your mercy in my success alone; but let me find the grasp of your hand in my failure.”

Part II of the book, A Transformative Practice for Our time, where the authors discuss the ITP practice in detail, gives a large number of beautiful exercises. Exercises for developing balance and centre are named GRACE exercises, because they involve grounding [G], relaxation [R], awareness [A], Centering [C], and Energy [E]. The exercises in this group include several using water metaphors – Drill for Water, Pump Water, Fountain, Finger Spray, Half Windmill, and Rowing. I was happy to find surya namaskar included here [which I find beautiful but do not practice] along with many exercises from Yoga.

The instructions for deep relaxation exercises are thorough and include a relaxation visualization. I found the instructions [and the exercise] splendid. The instructions are practically identical with an exercise I have been using in some of my own training programmes for years and I have noticed they work beautifully every time. Those who are familiar with yoganidra would observe this is very close to the basic yoganidra practice. This could be a light meditation exercise in itself or could be the foundation exercise for numerous other practices, including a variety of meditations, NLP and regression.

The book proceeds from the deep relaxation exercise to creating energy waves, affirmations, image work and so on. The image work includes imaging for improving vision, preventing /reversing coronary artery disease, opening our hearts to others and becoming more loving, for reshaping the body and improving physical performance, increasing creativity and so on. The book also describes a simple meditation per se and discusses the benefits of meditation at great length. A full chapter is devoted to physical exercises [The Exercise Factor] and another to food [Food for Transformation]. I loved the chapter titled The Body as a Teacher. Like the authors, I have always believed that there is profound wisdom in the body and taught that the body’s wisdom is far superior to that of the mind. I totally agree with what the book says: the body is also a master teacher.

The book’s core vision has close affinity to what Sri Aurobindo said about the divinity within man and its unfoldment. With Aurobindo and several other masters since antiquity, eastern and western, the book believes that we enjoy “a secret contact or kinship with the founding principle of the universe. The recognition of a reality ordinarily hidden but immediately apprehended as our true identity, our immortal soul, our “original face,” our secret at-one-ness with God…. The idea that divinity is present in all things, manifesting itself through the immense adventure of evolution, helps account for the mystery of our great surplus capacities, our yearnings for God, our inextinguishable creativity, our sense of grace in human affairs. It helps explain our quest for self-transcendence and humanity’s proliferation of transformative practices.”

The authors of the book are convinced that “Every person on this planet can join the procession of transformative practice that began with our ancient ancestors. That is the guiding idea of this book. The ways of growth described here, which can be adopted by anyone, embrace our many parts. We call them integral to signify their inclusion of our entire human nature – body, mind, heart, and soul.” [From the Preface to the book]

There is one point on which I disagree with the authors: when they say “transformative principles in this age are best guided by several mentors rather than a single, all-powerful guru.” Certain things are not all that much influenced by social changes or lifestyle changes, and spirituality is one of these. Your growth happens not because of others, but from within yourself. It is not others who help you grow, but your own psychological and spiritual disposition. When you open yourself up completely, growth begins. To whom you open up is not as important as how completely you are open. In fact, as spiritual traditions all over the world have always believed, working with one master is better than working with several at a time. Working with several masters, in any age, modern or ancient, could even be detrimental to spiritual growth. Which is not to say that we cannot learn from several teachers.

Apart from this, The Life We Are Given is a beautiful, compact package of integral growth exercises and insights that can transform us completely – provided we are willing to give it time, dedication and commitment, a need the authors make sure we realize. They repeat it many times throughout the book. If you are willing to give these to the book, then it is for you, and a wonderful journey awaits you. If you just intend to browse through the book and then put it away, you might as well forget it.

By the way, I loved the short collection of quotations from masters across the world, given in the chapter The Marriage of Theory and Practice. I liked best the one from St Catherine of Genoa, who said: “My Me is God, nor do I recognize any other Me except my God himself.” This proves for the millionth time that the highest experience of masters is the same all over the world. The ancient Indian rishis would cheer Catherine, and say, true, and they do not know “any other God except the Me in myself.” This is the truth expressed by the Upanishads in such words as aham brahmāsmi.

The title of that chapter, The Marriage of Theory and Practice, is perhaps the best description of the book. For, it contains the highest wisdom with practices that will work beautifully for anyone who is sincere about them. This is a marriage that works as all marriages should but not all do.

O0O

The Life We Are Given, by George Leonard and Michael Murphy, Editions India, an imprint of Stone Hill Foundation Publishing, Cochin 2006, xiv+210 pp, ISBN 81-89658-43-3

Mind Power: Can It Move Machines?

We have all heard about people bending spoons and stopping clocks using their power of concentration. But does it really work? Can mind power really influence mechanical things?

I was recently reading The Life We Are Given by George Leonard and Michael Murphy, my review of which appears elsewhere on this blog. While reading the book, I came across something interesting about mind power there. Here is the short passage from the book that speaks about it:

From 1973 through 1975…a researcher named Duane Elgin conducted a remarkable series of exercises at Stanford Research institute, attempting to influence a sensitive, heavily shielded magnetometer by his intentionality alone. The magnetometer measures changes in a magnetic field and records these changes on a moving sheet of paper.

The first few exercises generally followed the same course. Elgin would sit or stand a few feet from the magnetometer, where he could see the recording device, and would focus all the force of his will on the instrument, trying to influence it and thus make the needle move. He could continue this concentrated effort for twenty to thirty minutes, watching the needle tracing an almost straight line – but with no results. Finally, exhausted and exasperated, he would say to himself, “I give up.” At that moment, the needle would start indicating a change in the magnetic field. These changes were by no means insignificant. In some of Elgin’s exercises, the needle went entirely off the scale; to get such results by normal means would take a force estimated to be one thousand times stronger than that of the earth’s magnetic field. Nor did physical distance lessen Elgin’s effectiveness. In one instance, he was able to affect the magnetometer strongly from his home several miles away.

Later, Elgin learned to refine his technique. “I’d spend twenty to thirty minutes doing the best I could to establish a sense of rapport and connectedness with the instrument, and with great will and concentration I would coalesce that sense of connectedness into a field of palpable energy. I’d feel myself coming into a magnetic field and pulsing it to respond. Then, when there would be a moment of total surrender, the response would occur.”[1]

The power of the mind is enormous. The Yoga Vasishtha, a classic text of Vedanta that discusses the nature and powers of the mind in great details, says that as minds we have limitless power at our command. “Thought in the forms of desire, imagination, effort, and will is the most potent force in the world. Mind is endowed with creative power. In its creative activity mind is absolutely free. We all attain to what we aspire after. All that we intensely desire and make efforts for comes to us sooner or later. In fact, our own efforts guided by our aspirations are the warp and woof of our destiny. Our lives are what we make them by our thoughts. The world around us changes in accordance with our own thoughts.”[2]

O0O
[1] The Life We Are Given, by George Leonard and Michael Murphy, Editions India, an imprint of Stone Hill Foundation Publishing, Kochi, Kerala, India.

[2] The Philosophy of Yoga Vasishtha, by Bhikhan Lal Atreya in The Cultural Heritage of India, Vol. III, The Ramakrishna Mission Institute of Culture, Kolkata.

A Short Exercise in Miracles

Affirmations are statements we make about the changes we want to see in ourselves. These are statements made in the present tense and are usually used in conjunction with visualizations. An affirmation for an obese person, for instance, could be: I have a slim and fit body. An affirmation for a person who suffers from lack of confidence in public speaking could be: I am confident about speaking in public, and I speak relaxed and with full assurance. Neuro-Linguistic Programming [NLP] makes use of affirmations and visualizations to effect several of the changes it brings about at the body, mind and spiritual level of individuals. Ancient Yoga and modern psychology both believe in the enormous power of affirmations to transform ourselves. Several meditations and meditation traditions make use of the power of affirmations to bring about transformations and events that appear miraculous.

The Life We Are Given by George Leonard and Michael Murphy[i], a book teaching what the authors call Integral Transformative Practice [ITP], speaks about Focused Surrender which Leonard discovered during his work on another book, The Silent Pulse. Focused Surrender is based on the principle that affirmations, visualizations as well as openness to grace work best when they involved “the unlikely marriage of trying and not trying, of zeroing in and letting go.” According to the book, “it appeared that both focused intentionality and the surrender of ego were necessary for experiencing existence at such a fundamental level and creating what often appeared miraculous.”

Given below is an exercise in Focused Surrender from The Life We Are Given . For more such exercises, as well as for several other exercises in self-transformation and personal growth, get a copy of the book.

O0O

Find a carpeted or matted space where you won’t be disturbed. Lie on your back with your feet about as far apart as your shoulders and your arms out a few inches from your sides, palms up. Close your eyes and breathe deeply, letting the incoming breath expand your abdomen as well as your chest. Feel the surface beneath you. Shift slightly, as if you are nestling deeper into this surface.

Now send a beam of awareness through your body, searching out any area of tension. Wherever you find tension, le tit melt away, as if it is sinking into the surface beneath you, then into the earth. After completing this process of relaxation, you will spend a few minutes on a special kind of breathing that will require your concentration – your surrender.

Start by taking a deep breath through your nostrils, with your mouth gently closed, being sure to let your abdomen expand. After you have inhaled fully, part your lips slightly and consciously blow the air out. But do it noiselessly, as if you are blowing a soap bubble away from you. Continue blowing the air out consciously until you have fully exhaled. Then gently close your lips and simply wait, fully relaxed, expecting nothing. This is your moment of surrender. The incoming breath will enter your nostrils of its own accord. You need do nothing at all. If you are in a complete state of surrender, the precise moment of inhalation will come as a slight surprise. After the inhalation has filled you, open your lips slightly and repeat the cycle, consciously exhaling, then closing your lips and waiting for the spontaneous inhalation.

In this process, you are joining the voluntary with the involuntary, the willed with the spontaneous, the conscious with the unconscious. Then in the timeless pause between the willed exhalation and the spontaneous inhalation, you can begin to experience that state of egoless not-doing that is the very essence of creation and grace. Continue with this mode of breathing for a few minutes, then let your breath return to normal.

Now place your left hand, palm down, on your abdomen. With eyes still closed, bring to mind one of your affirmations. Say it aloud several times. Then create a mental image of yourself and your life as it would be, were the affirmation already realized. Make it real in your consciousness in your body. Flesh out that reality with as many feelings as you can. As soon as the realized affirmation becomes vividly present, let your left hand rise a few inches above your abdomen. Le tit float there as if suspended, with no effort on our part. Focus intently on the image, holding it in your mind with all your will. Concentrate!

When you can no longer hold the image in place, simply give up and let your hand fall to your abdomen. Lie there in a state of grateful acceptance of whatever maybe, with a feeling of total surrender, a sense of alignment with the divine spirit or with the universe itself.

Whenever you are ready, repeat the exercise. There’s a good chance the image will become more vivid with repetition. It might well be that your left hand will begin to rise spontaneously, with no conscious effort on your part, accurately signalling the presence of a vivid image in your consciousness.

When you choose to end the exercise, remove your left hand from your abdomen and put it on the floor a few inches out from your left side, palm up. Lie there in a state of acceptance for a while, then deepen your breathing. Move your body around gently with increased awareness of the surface beneath you. Stretch your arms and legs and, if you feel like it, yawn. Then open your eyes and sit up.

O0O

While in many ways different from this, another tool used for achieving personal transformations is the swish technique, which I have used in a few of my training programmes for corporate executives. For several reasons, though, I like Focused Surrender much more than the swish technique, one of them being that Focused Surrender has roots running into the rich soil of spirituality which the swish technique lacks.
As I mentioned at the beginning, the transformations and events brought about through the power of affirmations appear to be miraculous. The Life We Are Given talks about many such experiences.



[i] The Life We Are Given, by George Leonard and Michael Murphy, Editions India, an imprint of Stone Hill Foundation Publishing, Kochi, Kerala, India.